Through the power of suggestion, your therapist will aim to bypass the critical conscious mind and access the subconscious mind, where deeply ingrained patterns, beliefs, and emotions reside. By working directly with the subconscious, your therapist can help uncover underlying issues, reframe negative thought patterns, and facilitate positive changes in behaviour and perception. You remain fully in control during the session and can choose to accept or reject any suggestions provided.

Hypnotherapy can be effective in addressing a wide range of issues, including stress, anxiety, phobias, smoking cessation, weight management, and improving self-confidence. It can help individuals gain insights, increase motivation, and develop new coping strategies. Regular sessions are typically recommended to achieve lasting results, and the number of sessions required may vary depending on the individual and their specific needs.